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Adventure, Fantastic and Fun
Stay mentally and physically active, strive to do your best. There's many fun and interesting things to do. "They" say 30 minutes a day, three times a week, is good stuff. Try paddling down the Gauley River!
3500 calories consumed above one's balanced intake, gains the average human one pound body fat! A gallon of milk weighs 8 pounds. Overweight by fifteen pounds? That's like carrying an extra two gallons of milk with you everywhere you go! |