activity; exercise, recreation; enjoyable conduct with freedom of movement

Adventure, Fantastic and Fun

Stay mentally and physically active, strive to do your best. There's many fun and interesting things to do. "They" say 30 minutes a day, three times a week, is good stuff. Try paddling down the Gauley River!

3500 calories consumed above one's balanced intake, gains the average human one pound body fat! A gallon of milk weighs 8 pounds. Overweight by fifteen pounds? That's like carrying an extra two gallons of milk with you everywhere you go!